Article

Supporting Loved Ones in Recovery During the Holidays

Practical ways to plan for stressful gatherings and find qualified substance-use support.

Florida, United States

Support without pressure or promises

Holiday gatherings can be joyful and difficult at the same time for a person managing a substance-use disorder or working to sustain recovery. Changes in routine, family conflict, loneliness, and ready access to alcohol can add pressure. A 2023 announcement from Narconon Suncoast encouraged families to talk openly and plan ahead. The useful starting point is to ask a loved one what support they want, respect their boundaries, and avoid assuming that a single holiday plan fits everyone.

A host can make it easy to decline alcohol, identify a quiet space, and agree in advance on how someone may leave an event if needed. A person in recovery may also want to speak with a clinician, peer-support contact, or trusted friend before a stressful gathering. The Substance Abuse and Mental Health Services Administration advises making a plan for social events and isolation, checking in without judgment, and knowing when to seek help. Family support matters, but it is not a substitute for appropriate treatment.

The original announcement made broad claims about one provider's outcomes; those claims are not established by this article. Treatment options vary and may include evidence-based counseling, medication, medical supervision, and ongoing recovery support. Withdrawal from some substances can be dangerous without medical care. People looking for help can use SAMHSA's FindTreatment.gov or speak with a qualified healthcare professional; in an immediate emergency, contact local emergency services.

Source and further information

SAMHSA guidance on mental health and substance-use support during the holidays